Stomach Satiety But Not Make Fat

To lose or maintain weight not only have to leave the stomach in a state of hunger.There are several nutrients that keep you satisfied but not gain weight.
Some nutrients can make your stomach remains full but did not gain weight because it has a low fat or none at all.
Here are some foods that can lose weight without hunger, as reported by Lifemojo on Thursday (31/03/2011), namely:
1. AppleEvery time he feels hungry, an apple can be a healthy snack choice than a pizza or fried chicken. Satiety from apples comes from the high water content and fiber. Soluble fiber pectin in apple skin acts as a natural appetite suppressant.
2. Whole wheatFoods made from wheat, brown rice and wheat flour are complex carbohydrates that process sugar slowly. This phenomenon is keeping blood sugar levels in the body so do not feel hungry sooner. High fiber content and the presence of vitamin B complex also contributes to control metabolism.
3. Fatty fishFish belonging to this category are tuna, salmon, mackerel, sardines and herring. The presence of omega-3 fatty acids in fish may help lower cholesterol and boost metabolism.
Omega-3 fatty acids work by altering levels of leptin which gives a direct influence on metabolism. This hormone determines whether calories will be burned or stored as fat.Fish is also a good source of protein.
4. Citrus fruitCitrus fruit is an important component in the diet because of the presence of vitamin C, which is a powerful antioxidant, fiber and as a cleaning agent. Vitamin C helps in accelerating the processing of fats, is also a stimulator of an amino acid called carnitine which is responsible for raising the body's fat burning capacity.
Citrus fruits contain only about 50 to 75 calories, high water content makes you feel full for long periods of time.
5. Greens


Such green vegetables as broccoli, spinach and asparagus Should Be included in yourdiet, not only Because the fiber content and antioxidant properties, but also Because of the high thermic effect (the energy expended by the body to consume and process food),and low in calories
These vegetables have very low chances to be converted into fat because of all the calories will be exhausted during the digestive process. Vitamins and minerals in green vegetables also provide a sense of satiety.