Lean Body Secrets of Japanese People

The Japanese are known for her slim and has the longevity and quality of life better.This turned out to be influenced by diet and life known as Japanese or Japanese diet Diet.
Research shows Japanese people eat a variety of foods compared to western people.Recent studies have shown that Japanese people consume more than 100 different types of food each week, while the west is only about 30 types of food.
"Previously people think this is all because of the influence of genes, but when the Japanese adopted Western-style diet weight will increase quickly," says Naomi Moriyama, author of Japanese Women Do not Get Old or Fat: Secrets of My Mother's Tokyo Kitchen, as quoted by WebMD, Monday (03/28/2011).
Report of the World Health Organization (WHO) said that the Japanese have an average age of healthy living and defect-free up to 75 years, and has the lowest obesity rates.
There are several Japanese-style diet could be done to make the body become lean and long life are:
Eat with your eyesOne of the wonders of Japanese-style meal is a healthy balance of low-calorie foods are delicious, served with a portion of the beautiful and controlled so as to encourage people to eat and enjoy food. Also Japanese people eat an average of 25 percent fewer calories than Americans.
Served in small portionsIn Japan food is served in small plates and bowls are separate so it does not reside in one large plate. This is because people can eat 45 percent more when served in larger portions.
Japanese people prefer riceJapanese rice is generally cooked and eaten without using butter or oil, and served in a small bowl at every meal including breakfast. Rice will help fill in calories and leave less space in the abdomen.
Very pleased with vegetablesMoriyana revealed that Japan is one country that crazy vegetables, because almost all types of food in Japan mixing various kinds of vegetables. A total of 4-5 different types of vegetables can be served in one meal. These vegetables are usually boiled in a broth seasoned, lightly pan-fried or steamed.
Prefer fish over meatJapan Society prefers to eat fish than meat so rarely eat red meat, fish is a favorite is the salmon, fresh tuna, mackerel, sardines and herring are the biggest source of omega-3 fatty acids are known to good for the heart.
Healthy dessertsJapanese desserts are a variety of fruit peeled, sliced ​​and arranged on a pretty plate or it could be a cup of Japanese green tea rich in antioxidants. This is different from Westerners who tend to prefer ice cream or sweets.
Japanese were more likely to walkWalk or go by bicycle is a part of everyday life in Japan. Besides regulations in Japan says not to require elevators for the building only has 4 floors so as to provide greater opportunity for people to burn calories.