7 Causes of High Cholesterol Body Taxable

The characteristics of the body having high cholesterol is a pain or soreness in the neck to the shoulders of the rear head, leg swelling, easily tired and sleepy easily. Why can have high cholesterol? Please check the following seven causes of high cholesterol is.
High cholesterol is a risk factor for heart disease and blood vessels. The worst risk, the clumps of fat can clog blood flow so that it can lead to death from a heart attack or stroke.
High cholesterol problems experienced by hundreds of millions of people around the world. The main cause is mostly because of the food. But there are other causes besides the food that you should know.
Cholesterol is needed by the body, but the truth without any intake of cholesterol from the outer needs are met properly. Because 80 percent is produced from cholesterol in the body (liver) and the remaining 20 percent of the food.
Someone said to have normal cholesterol levels if the size is 160-200 mg, while incoming hazardous condition if it is above 240 mg because it can cause a stroke.
Reporting from Health.com on Sunday (04/03/2011) seven causes of high cholesterol that most people experience are:
1. Daily foodCholesterol is generally derived from animal fats such as mutton, though not the least derived from vegetable fats like coconut milk and coconut oil. Some foods that have been believed to be healthy such as eggs, also contain lots of cholesterol.
Foods that are too much saturated fat can cause high cholesterol, so it is advisable to wisely consume everyday foods so as not to excess.
Begin arranging foods such as beef, lamb, milk, eggs, butter and cheese because it contains saturated fat.
Foods that contain coconut oil, palm oil or butter also has a lot of saturated fat.Saturated fats are often found in snack foods that contain margarine, cooking oil and which use cookies.
2. Weight loss
Excess weight not only interfere with performance but more adverse health effects.Being overweight may increase triglycerides and lower HDL (good cholesterol).
3. Less mobile
The human body is designed to be always moving so it is advisable to move a lot.Consider whether your activities more sitting or sleeping and seldom walk. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).
4. Age and sex
Upon reaching age 20, cholesterol levels tend to rise. In men, cholesterol levels generally continued to increase after age 50. In women, cholesterol levels will stay down during menopause, after which cholesterol tends to be high as in men.
5. Certain diseases
You may have tried to stay away from fatty food but it was still high cholesterol.  Having certain diseases such as diabetes or hypothyroidism can cause high cholesterol. 
6. Family history
If one family member had a high cholesterol problem so be careful because you risk having high cholesterol can also occur.
7. SmokeSmoking can lower your good cholesterol circulating in the body so that only the bad cholesterol. This bad cholesterol if not controlled can be fatal.